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UDC 796.411(07)
MUSCLE RELAXATION EXERCISES AS A MEANS OF RECOVERY OF SPORTSMEN
Makarenko Vera Konstantinovna1, Belousova Irina Borisovna2
1Penza State University, candidate of pedagogical sciences, associate professor the Chair of Theory of Physical culture and sport
2Penza State University, candidate of medical sciences, associate professor the Chair of Theory of Physical culture and sport
1Penza State University, candidate of pedagogical sciences, associate professor the Chair of Theory of Physical culture and sport
2Penza State University, candidate of medical sciences, associate professor the Chair of Theory of Physical culture and sport
Abstract
This article is devoted to the study of exercise on muscle relaxation for an emergency recovery efficiency in the process of training in rhythmic gymnastics. The results of our research allow to recommend these exercises as a means of emergency disaster recovery in the training sessions of qualified sportsmen.
Keywords: emergency recovery, gymnast, muscle relaxation exercises, recovery tools, study skills.
Category: Pedagogics
Article reference:
Muscle relaxation exercises as a means of recovery of sportsmen // Psychology, sociology and pedagogy. 2014. № 12 [Electronic journal]. URL: https://psychology.snauka.ru/en/2014/12/4094
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