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UDC 796/799
CROSSFIT AS A MEANS OF INCREASING THE EFFICIENCY OF PHYSICAL EDUCATION IN UNIVERSITIES
Vafina Leyla Maratovna1, Garipova Albina Zufarovna2
1Elabuzhsky Institute of Kazan (Volga) Federal University, 3rd year student
2Elabuzhsky Institute of Kazan (Volga) Federal University, Senior Lecturer of the Department of theory and methodology of physical culture and life safety
1Elabuzhsky Institute of Kazan (Volga) Federal University, 3rd year student
2Elabuzhsky Institute of Kazan (Volga) Federal University, Senior Lecturer of the Department of theory and methodology of physical culture and life safety
Abstract
The article presents the material of the CrossFit system and its possible application to the physical culture classes at Universities. During the process of trainings the major muscle groups are activating and the tone of the body is increasing.
Category: Pedagogics
Article reference:
CrossFit as a means of increasing the efficiency of physical education in Universities // Psychology, sociology and pedagogy. 2017. № 2 [Electronic journal]. URL: https://psychology.snauka.ru/en/2017/02/7747
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